Michael Rutherford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/18 | 1000m | 4:08.2 | 2:04.1 | SkiErg | View workout | |
| 11/12/18 | 14x0:20/0:20r | 1,283m | 1:49.1 | RowErg | View workout | |
| 11/10/18 | 5000m | 21:00.6 | 2:06.0 | SkiErg | View workout | |
| 11/10/18 | 10000m | 20:03.1 | 2:00.3 | BikeErg | View workout | |
| 11/10/18 | 5000m | 20:41.7 | 2:04.1 | RowErg | View workout | |
| 11/09/18 | 7x1:00/2:00r | 3,903m | 1:47.6 | BikeErg | View workout | |
| 11/08/18 | 10x0:30/1:00r | 1,442m | 1:44.0 | RowErg | View workout | |
| 11/08/18 | 1000m | 3:57.4 | 1:58.7 | SkiErg | View workout | |
| 11/08/18 | 1000m | 4:00.5 | 2:00.2 | SkiErg | View workout | |
| 11/08/18 | 1000m | 3:40.9 | 1:50.4 | SkiErg | View workout | |
| 11/08/18 | 1000m | 3:57.1 | 1:58.5 | SkiErg | View workout | |
| 11/07/18 | 2:04 | 682m | 3:02.5 | BikeErg | View workout | |
| 11/07/18 | 45:00 | 22,454m | 2:00.2 | BikeErg | View workout | |
| 11/06/18 | v1100m/2:56r...8 | 8,800m | 1:53.1 | BikeErg | View workout | |
| 11/05/18 | 8x500m/1:00r | 16:16.1 | 2:02.0 | RowErg | View workout | |
| 11/05/18 | 8x500m/1:00r | 16:26.5 | 2:03.3 | SkiErg | View workout | |
| 11/02/18 | 21:34 | 10,764m | 2:00.2 | BikeErg | View workout | |
| 11/01/18 | 8x500m/1:00r | 16:46.1 | 2:05.7 | SkiErg | View workout | |
| 11/01/18 | 8x500m/1:00r | 15:54.6 | 1:59.3 | RowErg | View workout | |
| 10/31/18 | 30:00 | 15,166m | 1:58.6 | BikeErg | View workout | |
| 10/31/18 | 3x4:00/1:00r | 5,621m | 2:08.0 | BikeErg | View workout | |
| 10/29/18 | 7x1000m/1:00r | 13:30.7 | 1:55.8 | BikeErg | View workout | |
| 10/29/18 | 7x500m/1:00r | 13:51.5 | 1:58.7 | RowErg | View workout | |
| 10/29/18 | 7x500m/1:00r | 14:05.8 | 2:00.8 | SkiErg | View workout | |
| 10/26/18 | 5x2:00/1:00r | 4,774m | 2:05.6 | BikeErg | View workout |