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Michael Rutherford v0:30/1:31r...20 SkiErg

2,535

Meters

10:00.0

Time

1:58.3

Pace

162

Calories

Rest Distance551
Rest Time30:11.0
Overall Distance3,086
Overall Time40:11.0
Average Watts211
Calories Per Hour1026
Stroke Rate49
Drag Factor61

April 20, 2019 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,535 1:58.3 211 1026 49
0:30.0 120 2:05.0 179 916 48
r: 1:31 24
0:30.0 125 2:00.0 203 997 48
r: 1:33 20
0:30.0 126 1:59.0 207 1013 48
r: 1:29 21
0:30.0 126 1:59.0 207 1013 50
r: 1:29 18
0:30.0 123 2:01.9 193 964 50
r: 1:33 29
0:30.0 126 1:59.0 207 1013 50
r: 1:31 31
0:30.0 131 1:54.5 233 1102 50
r: 1:30 42
0:30.0 130 1:55.3 228 1084 48
r: 1:28 26
0:30.0 126 1:59.0 207 1013 48
r: 1:34 31
0:30.0 127 1:58.1 212 1031 48
r: 1:30 18
0:30.0 126 1:59.0 207 1013 50
r: 1:30 22
0:30.0 127 1:58.1 212 1031 50
r: 1:30 32
0:30.0 129 1:56.2 223 1066 50
r: 1:30 39
0:30.0 126 1:59.0 207 1013 50
r: 1:26 20
0:30.0 127 1:58.1 212 1031 50
r: 1:35 47
0:30.0 135 1:51.1 255 1178 50
r: 1:32 21
0:30.0 128 1:57.1 217 1048 48
r: 1:29 32
0:30.0 127 1:58.1 212 1031 48
r: 1:32 40
0:30.0 128 1:57.1 217 1048 48
r: 1:27 17
0:30.0 123 2:01.9 193 964 48
r: 1:32 21
r551