Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/13/18 |
1:52.0 |
500m |
1:52.0 |
SkiErg |
View workout
|
08/13/18 |
1:48.0 |
1,000m |
1:48.0 |
BikeErg |
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|
08/10/18 |
v1000m/3:03r...9 |
9,000m |
1:55.6 |
BikeErg |
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|
08/10/18 |
2:09 |
1,045m |
2:03.4 |
BikeErg |
View workout
|
08/09/18 |
15:00 |
3,255m |
2:18.2 |
SkiErg |
View workout
|
08/08/18 |
2x20:00/5:00r |
20,131m |
1:59.2 |
BikeErg |
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|
08/06/18 |
2000m |
7:38.8 |
1:54.7 |
RowErg |
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|
08/05/18 |
10:00 |
2,310m |
2:09.8 |
RowErg |
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|
08/05/18 |
10:00 |
4,571m |
2:11.2 |
BikeErg |
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|
08/05/18 |
10:00.0 |
2,200m |
2:16.3 |
SkiErg |
View workout
|
08/03/18 |
v1000m/3:00r...11 |
11,000m |
1:55.2 |
BikeErg |
View workout
|
08/02/18 |
v500m/3:07r...6 |
3,000m |
1:55.1 |
RowErg |
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|
08/01/18 |
45:00 |
22,174m |
2:01.7 |
BikeErg |
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|
07/31/18 |
30:00 |
13,562m |
2:12.7 |
BikeErg |
View workout
|
07/30/18 |
8x500m/1:00r |
15:56.1 |
1:59.5 |
SkiErg |
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|
07/30/18 |
0:13 |
53m |
2:09.2 |
SkiErg |
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|
07/25/18 |
20:00 |
4,335m |
2:18.4 |
RowErg |
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|
07/24/18 |
20:00 |
9,327m |
2:08.6 |
BikeErg |
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|
07/24/18 |
20:00 |
4,526m |
2:12.5 |
SkiErg |
View workout
|
07/23/18 |
6x3:00/1:00r |
4,344m |
2:04.3 |
RowErg |
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|
07/20/18 |
2000m |
4:04.6 |
2:02.3 |
BikeErg |
View workout
|
07/20/18 |
1000m |
4:14.0 |
2:07.0 |
SkiErg |
View workout
|
07/20/18 |
4:13 |
2,011m |
2:06.1 |
BikeErg |
View workout
|
07/20/18 |
1000m |
4:17.0 |
2:08.5 |
SkiErg |
View workout
|
07/20/18 |
4:19 |
2,050m |
2:06.3 |
BikeErg |
View workout
|