Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/04/18 |
30:00 |
13,878m |
2:09.7 |
BikeErg |
View workout
|
02/03/18 |
20:00 |
10,094m |
1:58.8 |
BikeErg |
View workout
|
02/02/18 |
5000m |
21:29.7 |
2:08.9 |
RowErg |
View workout
|
02/01/18 |
5x3:00/1:00r |
7,920m |
1:53.6 |
BikeErg |
View workout
|
01/30/18 |
20:53.5 |
5,000m |
2:05.3 |
SkiErg |
View workout
|
01/28/18 |
30:00 |
14,474m |
2:04.3 |
BikeErg |
View workout
|
01/27/18 |
22:11 |
10,041m |
2:12.5 |
BikeErg |
View workout
|
01/27/18 |
20:00 |
4,794m |
2:05.1 |
RowErg |
View workout
|
01/25/18 |
30:00 |
14,629m |
2:03.0 |
BikeErg |
View workout
|
01/23/18 |
5x2:00/2:00r |
5,396m |
1:51.1 |
BikeErg |
View workout
|
01/22/18 |
10:00 |
2,328m |
2:08.8 |
SkiErg |
View workout
|
01/18/18 |
14:06 |
6,079m |
2:19.2 |
BikeErg |
View workout
|
01/18/18 |
13:45 |
2,957m |
2:19.6 |
RowErg |
View workout
|
01/16/18 |
13:43 |
3,072m |
2:14.0 |
SkiErg |
View workout
|
01/16/18 |
14:04 |
3,372m |
2:05.1 |
RowErg |
View workout
|
01/16/18 |
14:23 |
7,180m |
2:00.2 |
BikeErg |
View workout
|
01/15/18 |
10:00 |
4,137m |
2:25.0 |
BikeErg |
View workout
|
01/15/18 |
15:12 |
7,397m |
2:03.3 |
BikeErg |
View workout
|
01/12/18 |
5:00 |
2,115m |
2:21.8 |
BikeErg |
View workout
|
01/11/18 |
14:01 |
3,009m |
2:19.7 |
SkiErg |
View workout
|
01/11/18 |
14:04 |
3,241m |
2:10.3 |
RowErg |
View workout
|
01/11/18 |
14:03 |
6,674m |
2:06.3 |
BikeErg |
View workout
|
01/10/18 |
10:00 |
4,458m |
2:14.5 |
BikeErg |
View workout
|
01/09/18 |
7x500m/1:00r |
13:44.6 |
1:57.8 |
RowErg |
View workout
|
01/09/18 |
v500m/1:00r...6 |
3,000m |
1:42.6 |
BikeErg |
View workout
|