Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/09/18 |
5x2:00/1:00r |
2,440m |
2:02.9 |
SkiErg |
View workout
|
06/09/18 |
14:35 |
3,253m |
2:14.5 |
RowErg |
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|
06/09/18 |
16:39 |
7,899m |
2:06.4 |
BikeErg |
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|
06/09/18 |
5:01 |
2,381m |
2:06.4 |
BikeErg |
View workout
|
06/07/18 |
15x0:30/1:00r |
2,183m |
1:43.0 |
RowErg |
View workout
|
06/07/18 |
15x0:30/1:00r |
4,504m |
1:39.9 |
BikeErg |
View workout
|
06/06/18 |
v500m/2:57r...10 |
5,000m |
2:00.0 |
SkiErg |
View workout
|
06/05/18 |
5x3:00/2:00r |
8,037m |
1:51.9 |
BikeErg |
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|
06/05/18 |
5x3:00/2:00r |
3,805m |
1:58.2 |
RowErg |
View workout
|
06/04/18 |
19:43 |
4,002m |
2:27.8 |
SkiErg |
View workout
|
06/02/18 |
v500m/r...12 |
6,000m |
2:23.8 |
RowErg |
View workout
|
06/02/18 |
6x1000m/2:00r |
10:42.4 |
1:47.0 |
BikeErg |
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|
06/01/18 |
4x3:00/1:00r |
3,007m |
1:59.7 |
SkiErg |
View workout
|
05/31/18 |
40:00 |
17,947m |
2:13.7 |
BikeErg |
View workout
|
05/30/18 |
8x500m/1:00r |
16:11.8 |
2:01.4 |
SkiErg |
View workout
|
05/30/18 |
8x500m/1:00r |
15:14.2 |
1:54.2 |
RowErg |
View workout
|
05/29/18 |
4:06 |
2,042m |
2:00.5 |
BikeErg |
View workout
|
05/29/18 |
4:17 |
2,056m |
2:05.0 |
BikeErg |
View workout
|
05/29/18 |
4:00 |
2,076m |
1:55.6 |
BikeErg |
View workout
|
05/29/18 |
3:54 |
2,035m |
1:55.2 |
BikeErg |
View workout
|
05/28/18 |
5:01 |
1,006m |
2:29.6 |
RowErg |
View workout
|
05/28/18 |
4:26 |
897m |
2:28.7 |
SkiErg |
View workout
|
05/28/18 |
4:25 |
945m |
2:20.2 |
RowErg |
View workout
|
05/28/18 |
4:36 |
964m |
2:23.3 |
SkiErg |
View workout
|
05/28/18 |
4:25 |
1,047m |
2:06.5 |
RowErg |
View workout
|