Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/17 |
9:27 |
4,473m |
2:06.9 |
BikeErg |
View workout
|
12/01/17 |
10:04 |
2,392m |
2:06.4 |
RowErg |
View workout
|
11/30/17 |
5x3:00/1:00r |
3,481m |
2:09.2 |
SkiErg |
View workout
|
11/30/17 |
5x3:00/1:00r |
7,396m |
2:01.6 |
BikeErg |
View workout
|
11/30/17 |
5x3:00/1:00r |
3,695m |
2:01.7 |
RowErg |
View workout
|
11/29/17 |
20:00 |
4,572m |
2:11.2 |
RowErg |
View workout
|
11/28/17 |
10000m |
19:28.8 |
1:56.8 |
BikeErg |
View workout
|
11/28/17 |
5000m |
20:20.7 |
2:02.0 |
SkiErg |
View workout
|
11/27/17 |
20:00 |
10,091m |
1:58.9 |
BikeErg |
View workout
|
11/26/17 |
10:00 |
2,298m |
2:10.5 |
RowErg |
View workout
|
11/26/17 |
10:00 |
2,277m |
2:11.7 |
SkiErg |
View workout
|
11/26/17 |
10:00.0 |
4,850m |
2:03.7 |
BikeErg |
View workout
|
11/24/17 |
10:00 |
4,885m |
2:02.8 |
BikeErg |
View workout
|
11/22/17 |
20:00 |
4,579m |
2:11.0 |
RowErg |
View workout
|
11/21/17 |
45:25 |
22,388m |
2:01.7 |
BikeErg |
View workout
|
11/21/17 |
6:11 |
2,989m |
2:04.4 |
BikeErg |
View workout
|
11/20/17 |
5:00 |
1,933m |
2:35.1 |
BikeErg |
View workout
|
11/20/17 |
10:00 |
2,073m |
2:24.7 |
SkiErg |
View workout
|
11/19/17 |
30:00 |
14,454m |
2:04.5 |
BikeErg |
View workout
|
11/19/17 |
30:00.0 |
3,500m |
4:17.1 |
RowErg |
View workout
|
11/16/17 |
30:00 |
13,753m |
2:10.8 |
BikeErg |
View workout
|
11/16/17 |
20:00 |
4,384m |
2:16.8 |
SkiErg |
View workout
|
11/16/17 |
20:00.0 |
4,500m |
2:13.3 |
RowErg |
View workout
|
11/15/17 |
10:00 |
4,669m |
2:08.5 |
BikeErg |
View workout
|
11/13/17 |
10:00.0 |
2,013m |
2:29.0 |
SkiErg |
View workout
|