Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/20/18 |
2:53 |
1,006m |
2:51.9 |
BikeErg |
View workout
|
04/20/18 |
15x1:00/1:00r |
8,568m |
1:45.0 |
BikeErg |
View workout
|
04/19/18 |
7x500m/1:00r |
14:23.2 |
2:03.3 |
SkiErg |
View workout
|
04/19/18 |
15:00 |
7,574m |
1:58.8 |
BikeErg |
View workout
|
04/18/18 |
4x1000m/1:00r |
15:56.2 |
1:59.5 |
RowErg |
View workout
|
04/18/18 |
v4:00/1:00r...2 |
954m |
4:12.6 |
RowErg |
View workout
|
04/17/18 |
v1000m/3:05r...10 |
10,000m |
1:56.3 |
BikeErg |
View workout
|
04/16/18 |
v250m/r...12 |
2,996m |
2:21.7 |
RowErg |
View workout
|
04/16/18 |
10:01 |
5,069m |
1:58.5 |
BikeErg |
View workout
|
04/15/18 |
2:01 |
712m |
2:51.2 |
BikeErg |
View workout
|
04/15/18 |
1:00:01 |
29,608m |
2:01.6 |
BikeErg |
View workout
|
04/14/18 |
4:05 |
2,006m |
2:02.4 |
BikeErg |
View workout
|
04/14/18 |
4:22 |
958m |
2:17.1 |
SkiErg |
View workout
|
04/14/18 |
4:29 |
2,172m |
2:03.8 |
BikeErg |
View workout
|
04/14/18 |
3:55 |
878m |
2:13.8 |
SkiErg |
View workout
|
04/14/18 |
4:03 |
2,079m |
1:57.3 |
BikeErg |
View workout
|
04/14/18 |
4:13 |
985m |
2:08.4 |
SkiErg |
View workout
|
04/13/18 |
30:00 |
7,115m |
2:06.4 |
RowErg |
View workout
|
04/12/18 |
4x750m/1:00r |
13:04.4 |
2:10.7 |
SkiErg |
View workout
|
04/12/18 |
2:27 |
1,011m |
2:25.4 |
BikeErg |
View workout
|
04/12/18 |
1000m |
1:34.5 |
1:34.5 |
BikeErg |
View workout
|
04/12/18 |
v3:00/1:00r...9 |
5,953m |
1:50.8 |
BikeErg |
View workout
|
04/11/18 |
3x6:00/2:00r |
9,265m |
1:56.5 |
BikeErg |
View workout
|
04/10/18 |
3x750m/1:00r |
8:50.0 |
1:57.7 |
RowErg |
View workout
|
04/10/18 |
v500m/1:00r...7 |
2,600m |
1:39.9 |
BikeErg |
View workout
|