Michael Rutherford v1000m/3:05r...10 BikeErg
10,000
Meters
18:52.2
Time
1:53.2
Pace
350
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 30:34.0 |
| Overall Distance | 11,728 |
| Overall Time | 49:26.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 78 |
| Power/kg | 2.72 |
| Drag Factor | 105 |
November 20, 2018 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.2 | 10,000 | 1:53.2 | 241 | 1129 | 78 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 79 | |
| r: 3:05 | 66 | |||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 83 | |
| r: 3:08 | 54 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 80 | |
| r: 3:10 | 239 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 78 | |
| r: 3:11 | 242 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 77 | |
| r: 3:05 | 138 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 77 | |
| r: 3:06 | 267 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 76 | |
| r: 3:07 | 279 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 77 | |
| r: 3:08 | 211 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 76 | |
| r: 3:07 | 197 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 77 | |
| r: 2:27 | 35 | |||||
| r1,728 |