Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/04/17 |
14:00.0 |
3,000m |
2:20.0 |
RowErg |
View workout
|
09/02/17 |
8:00.0 |
2,000m |
2:00.0 |
RowErg |
View workout
|
09/01/17 |
7:00.0 |
1,600m |
2:11.2 |
RowErg |
View workout
|
08/31/17 |
8x500m/1:00r |
16:33.5 |
2:04.1 |
SkiErg |
View workout
|
08/31/17 |
0:03 |
9m |
3:03.3 |
SkiErg |
View workout
|
08/30/17 |
8:00.0 |
1,900m |
2:06.3 |
RowErg |
View workout
|
08/26/17 |
15:00.0 |
2,800m |
2:40.7 |
RowErg |
View workout
|
08/25/17 |
8x500m/1:00r |
16:34.3 |
2:04.2 |
RowErg |
View workout
|
08/25/17 |
23:55.0 |
5,222m |
2:17.3 |
SkiErg |
View workout
|
08/25/17 |
8:45.0 |
2,000m |
2:11.2 |
RowErg |
View workout
|
08/24/17 |
8x500m/1:00r |
16:32.8 |
2:04.1 |
SkiErg |
View workout
|
08/24/17 |
32:08.0 |
7,158m |
2:14.6 |
RowErg |
View workout
|
08/24/17 |
8:46.0 |
2,000m |
2:11.5 |
RowErg |
View workout
|
08/23/17 |
15x1:00/1:00r |
3,804m |
1:58.2 |
RowErg |
View workout
|
08/23/17 |
5:00.0 |
1,000m |
2:30.0 |
RowErg |
View workout
|
08/22/17 |
24:00.0 |
5,334m |
2:14.9 |
SkiErg |
View workout
|
08/22/17 |
21:21.0 |
5,000m |
2:08.1 |
RowErg |
View workout
|
08/19/17 |
20:00.0 |
4,000m |
2:30.0 |
RowErg |
View workout
|
08/18/17 |
8x500m/1:00r |
17:07.5 |
2:08.4 |
RowErg |
View workout
|
08/17/17 |
8x500m/1:00r |
15:53.5 |
1:59.1 |
SkiErg |
View workout
|
08/16/17 |
16:40.0 |
4,000m |
2:05.0 |
RowErg |
View workout
|
08/15/17 |
8x500m/1:00r |
15:48.8 |
1:58.6 |
RowErg |
View workout
|
08/15/17 |
26:15.0 |
6,000m |
2:11.2 |
RowErg |
View workout
|
08/14/17 |
8x500m/1:00r |
15:55.6 |
1:59.4 |
SkiErg |
View workout
|
08/11/17 |
5000m |
22:18.5 |
2:13.8 |
RowErg |
View workout
|