Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/13/18 |
1:35 |
260m |
3:03.8 |
RowErg |
View workout
|
03/13/18 |
10x500m/1:00r |
19:25.6 |
1:56.5 |
RowErg |
View workout
|
03/12/18 |
10x500m/1:00r |
20:31.5 |
2:03.1 |
SkiErg |
View workout
|
03/10/18 |
30:00 |
14,516m |
2:04.0 |
BikeErg |
View workout
|
03/09/18 |
6000m |
24:10.1 |
2:00.8 |
RowErg |
View workout
|
03/08/18 |
5000m |
24:22.5 |
2:26.2 |
SkiErg |
View workout
|
03/06/18 |
30:00 |
14,399m |
2:05.0 |
BikeErg |
View workout
|
03/05/18 |
3:03 |
481m |
3:10.2 |
RowErg |
View workout
|
03/05/18 |
30:00 |
7,330m |
2:02.7 |
RowErg |
View workout
|
03/04/18 |
30:00 |
14,276m |
2:06.0 |
BikeErg |
View workout
|
03/02/18 |
5:05 |
1,672m |
3:02.5 |
BikeErg |
View workout
|
03/02/18 |
30:00 |
15,986m |
1:52.5 |
BikeErg |
View workout
|
03/02/18 |
10:00 |
5,137m |
1:56.7 |
BikeErg |
View workout
|
03/01/18 |
5000m |
20:25.5 |
2:02.5 |
RowErg |
View workout
|
02/27/18 |
30:00 |
13,292m |
2:15.4 |
BikeErg |
View workout
|
02/26/18 |
20:02 |
4,417m |
2:16.1 |
RowErg |
View workout
|
02/24/18 |
30:00 |
14,014m |
2:08.4 |
BikeErg |
View workout
|
02/23/18 |
10000m |
41:23.6 |
2:04.1 |
SkiErg |
View workout
|
02/22/18 |
10:00 |
2,479m |
2:01.0 |
RowErg |
View workout
|
02/21/18 |
1:00:00 |
28,708m |
2:05.4 |
BikeErg |
View workout
|
02/20/18 |
10:00 |
2,154m |
2:19.2 |
SkiErg |
View workout
|
02/20/18 |
2000m |
7:42.5 |
1:55.6 |
SkiErg |
View workout
|
02/20/18 |
5:00 |
1,152m |
2:10.2 |
SkiErg |
View workout
|
02/19/18 |
10:00 |
2,424m |
2:03.7 |
RowErg |
View workout
|
02/16/18 |
1:00:01 |
29,508m |
2:02.0 |
BikeErg |
View workout
|