Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/31/18 |
4:20 |
2,091m |
2:04.4 |
BikeErg |
View workout
|
03/31/18 |
4:02 |
900m |
2:14.7 |
SkiErg |
View workout
|
03/31/18 |
4:05 |
962m |
2:07.8 |
RowErg |
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|
03/31/18 |
4:06 |
1,948m |
2:06.3 |
BikeErg |
View workout
|
03/31/18 |
4:00.0 |
1,010m |
1:58.8 |
RowErg |
View workout
|
03/31/18 |
4:00.0 |
900m |
2:13.3 |
SkiErg |
View workout
|
03/30/18 |
19:59 |
8,882m |
2:15.0 |
BikeErg |
View workout
|
03/29/18 |
4x750m/1:00r |
13:00.0 |
2:10.0 |
SkiErg |
View workout
|
03/29/18 |
12x1:00/1:00r |
6,468m |
1:51.3 |
BikeErg |
View workout
|
03/28/18 |
5x750m/2:00r |
14:51.8 |
1:58.9 |
RowErg |
View workout
|
03/28/18 |
5x1500m/1:00r |
14:32.6 |
1:56.3 |
BikeErg |
View workout
|
03/27/18 |
20:00 |
9,546m |
2:05.7 |
BikeErg |
View workout
|
03/26/18 |
3x1000m/2:00r |
12:13.9 |
2:02.3 |
SkiErg |
View workout
|
03/26/18 |
v2:00/2:00r...5 |
7,483m |
1:52.2 |
BikeErg |
View workout
|
03/26/18 |
2:53 |
1,374m |
2:05.9 |
BikeErg |
View workout
|
03/25/18 |
1:00:00 |
29,014m |
2:04.0 |
BikeErg |
View workout
|
03/24/18 |
1:00:00 |
27,751m |
2:09.7 |
BikeErg |
View workout
|
03/23/18 |
1:03 |
395m |
2:41.0 |
BikeErg |
View workout
|
03/23/18 |
5x1000m/1:00r |
9:23.8 |
1:52.7 |
BikeErg |
View workout
|
03/22/18 |
4x3:00/1:00r |
2,935m |
2:02.6 |
SkiErg |
View workout
|
03/22/18 |
4x5:00/3:00r |
10,563m |
1:53.6 |
BikeErg |
View workout
|
03/21/18 |
5x500m/1:00r |
9:49.5 |
1:57.9 |
RowErg |
View workout
|
03/21/18 |
4x5:00/2:00r |
10,223m |
1:57.3 |
BikeErg |
View workout
|
03/20/18 |
3x1500m/2:00r |
8:49.0 |
1:57.5 |
BikeErg |
View workout
|
03/19/18 |
4x500m/2:00r |
7:42.0 |
1:55.5 |
SkiErg |
View workout
|