Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/10/18 |
3x3:00/2:00r |
2,283m |
1:58.2 |
RowErg |
View workout
|
05/08/18 |
3:02 |
1,198m |
2:31.9 |
BikeErg |
View workout
|
05/08/18 |
v1500m/2:06r...10 |
15,000m |
1:52.3 |
BikeErg |
View workout
|
05/07/18 |
v250m/r...20 |
5,000m |
2:26.7 |
RowErg |
View workout
|
05/07/18 |
3x3:00/2:00r |
2,245m |
2:00.2 |
SkiErg |
View workout
|
05/06/18 |
45:00 |
22,203m |
2:01.6 |
BikeErg |
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|
05/04/18 |
3:02 |
1,030m |
2:56.9 |
BikeErg |
View workout
|
05/04/18 |
1:00:00 |
31,013m |
1:56.0 |
BikeErg |
View workout
|
05/03/18 |
4000m |
19:08.1 |
2:23.5 |
SkiErg |
View workout
|
05/03/18 |
15:00 |
3,477m |
2:09.4 |
RowErg |
View workout
|
05/01/18 |
4x4000m/2:00r |
30:10.4 |
1:53.1 |
BikeErg |
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|
04/30/18 |
v250m/r...20 |
4,750m |
2:30.1 |
RowErg |
View workout
|
04/28/18 |
6x2000m/2:00r |
22:55.8 |
1:54.6 |
BikeErg |
View workout
|
04/26/18 |
5000m |
21:40.2 |
2:10.0 |
RowErg |
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|
04/25/18 |
v1000m/3:09r...10 |
10,000m |
1:52.4 |
BikeErg |
View workout
|
04/24/18 |
v300m/1:50r...10 |
3,000m |
2:03.1 |
SkiErg |
View workout
|
04/24/18 |
1x300m/r |
1:11.5 |
1:59.1 |
SkiErg |
View workout
|
04/23/18 |
1:28 |
255m |
2:53.7 |
RowErg |
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|
04/23/18 |
v250m/r...19 |
4,750m |
2:17.2 |
RowErg |
View workout
|
04/23/18 |
15:00 |
7,701m |
1:56.9 |
BikeErg |
View workout
|
04/22/18 |
10:00.0 |
2,200m |
2:16.3 |
SkiErg |
View workout
|
04/22/18 |
10:00.0 |
2,500m |
2:00.0 |
RowErg |
View workout
|
04/21/18 |
10:00.0 |
2,000m |
2:30.0 |
RowErg |
View workout
|
04/21/18 |
10:00.0 |
2,000m |
2:30.0 |
SkiErg |
View workout
|
04/21/18 |
10:00.0 |
4,000m |
2:30.0 |
BikeErg |
View workout
|