Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/18 |
7x500m/1:00r |
13:49.9 |
1:58.5 |
SkiErg |
View workout
|
01/08/18 |
10:00 |
2,354m |
2:07.4 |
SkiErg |
View workout
|
01/05/18 |
10:00 |
2,404m |
2:04.7 |
RowErg |
View workout
|
01/04/18 |
5:16 |
1,596m |
3:18.5 |
BikeErg |
View workout
|
01/04/18 |
30:00 |
15,856m |
1:53.5 |
BikeErg |
View workout
|
01/04/18 |
5:59 |
2,904m |
2:03.6 |
BikeErg |
View workout
|
01/03/18 |
10:00 |
4,680m |
2:08.2 |
BikeErg |
View workout
|
01/03/18 |
10:00 |
2,317m |
2:09.4 |
SkiErg |
View workout
|
01/02/18 |
1:00 |
677m |
1:28.6 |
BikeErg |
View workout
|
01/02/18 |
10x1:00/1:00r |
5,361m |
1:51.9 |
BikeErg |
View workout
|
01/02/18 |
10x1:00/1:00r |
2,675m |
1:52.1 |
SkiErg |
View workout
|
01/02/18 |
20:00.0 |
3,400m |
2:56.4 |
RowErg |
View workout
|
01/01/18 |
20:01 |
9,760m |
2:03.1 |
BikeErg |
View workout
|
12/31/17 |
20:00.0 |
4,000m |
2:30.0 |
RowErg |
View workout
|
12/30/17 |
30:00 |
15,203m |
1:58.3 |
BikeErg |
View workout
|
12/24/17 |
20:00.0 |
4,400m |
2:16.3 |
RowErg |
View workout
|
12/23/17 |
4:30.0 |
1,000m |
2:15.0 |
RowErg |
View workout
|
12/20/17 |
5x500m/1:00r |
9:47.4 |
1:57.4 |
SkiErg |
View workout
|
12/20/17 |
10:00 |
2,286m |
2:11.2 |
SkiErg |
View workout
|
12/19/17 |
10:00 |
2,444m |
2:02.7 |
RowErg |
View workout
|
12/19/17 |
14:50.0 |
3,211m |
2:18.5 |
RowErg |
View workout
|
12/18/17 |
20:00 |
10,025m |
1:59.7 |
BikeErg |
View workout
|
12/17/17 |
10:00.0 |
2,000m |
2:30.0 |
SkiErg |
View workout
|
12/16/17 |
43:00.0 |
20,000m |
2:09.0 |
BikeErg |
View workout
|
12/15/17 |
20:00 |
9,416m |
2:07.4 |
BikeErg |
View workout
|