Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/13/17 |
10:00.0 |
2,422m |
2:03.8 |
RowErg |
View workout
|
11/12/17 |
30:00 |
14,488m |
2:04.2 |
BikeErg |
View workout
|
11/10/17 |
10:00 |
2,311m |
2:09.8 |
RowErg |
View workout
|
11/09/17 |
20:00 |
4,786m |
2:05.3 |
RowErg |
View workout
|
11/09/17 |
20:00 |
9,769m |
2:02.8 |
BikeErg |
View workout
|
11/09/17 |
20:00 |
4,701m |
2:07.6 |
SkiErg |
View workout
|
11/08/17 |
20:02 |
9,691m |
2:04.1 |
BikeErg |
View workout
|
11/07/17 |
25:00.0 |
6,000m |
2:05.0 |
RowErg |
View workout
|
11/06/17 |
10:00 |
2,172m |
2:18.1 |
SkiErg |
View workout
|
11/02/17 |
8:00.0 |
1,500m |
2:40.0 |
RowErg |
View workout
|
11/01/17 |
v1000m/6:02r...5 |
5,000m |
2:04.2 |
RowErg |
View workout
|
11/01/17 |
v1000m/5:03r...5 |
5,000m |
2:15.2 |
SkiErg |
View workout
|
10/31/17 |
15:00.0 |
2,800m |
2:40.7 |
RowErg |
View workout
|
10/29/17 |
30:00.0 |
3,500m |
4:17.1 |
RowErg |
View workout
|
10/26/17 |
5x4:00/1:00r |
4,515m |
2:12.8 |
SkiErg |
View workout
|
10/26/17 |
5x4:00/1:00r |
4,832m |
2:04.1 |
RowErg |
View workout
|
10/24/17 |
25:00.0 |
5,800m |
2:09.3 |
RowErg |
View workout
|
10/23/17 |
11:00.0 |
2,300m |
2:23.4 |
RowErg |
View workout
|
10/21/17 |
12:00.0 |
2,500m |
2:24.0 |
RowErg |
View workout
|
10/19/17 |
7x500m/1:00r |
15:02.0 |
2:08.8 |
SkiErg |
View workout
|
10/19/17 |
7x2:00/1:00r |
3,460m |
2:01.3 |
RowErg |
View workout
|
10/19/17 |
15:00.0 |
3,000m |
2:30.0 |
RowErg |
View workout
|
10/15/17 |
500c |
30:49.2 |
2:02.3 |
RowErg |
View workout
|
10/12/17 |
20:00.0 |
3,000m |
3:20.0 |
RowErg |
View workout
|
10/05/17 |
30:00 |
6,894m |
2:10.5 |
RowErg |
View workout
|