Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/09/18 |
22x0:30/0:30r |
5,890m |
1:52.0 |
BikeErg |
View workout
|
04/09/18 |
12x1:00/1:00r |
3,090m |
1:56.5 |
SkiErg |
View workout
|
04/08/18 |
30:02 |
15,146m |
1:59.0 |
BikeErg |
View workout
|
04/07/18 |
4:15 |
949m |
2:14.5 |
RowErg |
View workout
|
04/07/18 |
4:30 |
2,047m |
2:11.9 |
BikeErg |
View workout
|
04/07/18 |
4:15 |
882m |
2:24.5 |
SkiErg |
View workout
|
04/07/18 |
3:48 |
866m |
2:12.1 |
RowErg |
View workout
|
04/07/18 |
4:13 |
1,869m |
2:15.5 |
BikeErg |
View workout
|
04/07/18 |
4:26 |
960m |
2:18.6 |
SkiErg |
View workout
|
04/07/18 |
4:05 |
941m |
2:10.2 |
RowErg |
View workout
|
04/07/18 |
4:27 |
1,973m |
2:15.3 |
BikeErg |
View workout
|
04/07/18 |
4:08 |
905m |
2:17.2 |
SkiErg |
View workout
|
04/06/18 |
v1:00/1:00r...7 |
8,387m |
1:54.4 |
BikeErg |
View workout
|
04/05/18 |
8x2:00/1:00r |
8,351m |
1:54.9 |
BikeErg |
View workout
|
04/05/18 |
v750m/1:00r...3 |
2,250m |
2:01.6 |
SkiErg |
View workout
|
04/04/18 |
12x250m/1:00r |
11:00.2 |
1:50.0 |
RowErg |
View workout
|
04/04/18 |
v2000m/1:00r...5 |
10,000m |
1:53.8 |
BikeErg |
View workout
|
04/03/18 |
30:01 |
14,524m |
2:04.0 |
BikeErg |
View workout
|
04/02/18 |
2000m |
8:39.8 |
2:09.9 |
SkiErg |
View workout
|
04/02/18 |
20000m |
40:12.2 |
2:00.6 |
BikeErg |
View workout
|
04/01/18 |
8x1000m/2:00r |
15:03.0 |
1:52.8 |
BikeErg |
View workout
|
03/31/18 |
4:06 |
920m |
2:13.8 |
SkiErg |
View workout
|
03/31/18 |
4:22 |
2,154m |
2:01.8 |
BikeErg |
View workout
|
03/31/18 |
4:06 |
895m |
2:17.5 |
SkiErg |
View workout
|
03/31/18 |
4:06 |
987m |
2:04.6 |
RowErg |
View workout
|