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Aug 28 Concept2 Compatible Apps: Try EXR
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Michael Rutherford

Log

Date Workout Score Ave Comments Action
06/29/17 v132m/0:30r...20 2,455m 2:36.8

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

 View workout
06/26/17 v99m/0:40r...20 1,942m 1:42.9

20 X :20WI | 40RI, by LiveRowing

 View workout
06/26/17 1000m 4:19.7 2:09.8

Warm up 1000, by LiveRowing

 View workout
06/19/17 15x0:30/0:30r 2,006m 1:52.1 View workout
06/13/17 6x0:30/0:30r 809m 1:51.2 View workout
06/13/17 6x0:30/0:30r 820m 1:49.7 View workout
06/13/17 6x0:30/0:30r 809m 1:51.2 View workout
06/12/17 v705m/0:05r...3 2,364m 2:06.9

5:00 Threshold, by LiveRowing

 View workout
06/07/17 v2:00/0:07r...10 2,201m 4:30.8 View workout
06/06/17 v3:00/0:10r...2 2,685m 2:00.2 View workout
06/03/17 10x0:30/1:30r 1,445m 1:43.8 View workout
05/31/17 15x0:30/1:30r 2,215m 1:41.5 View workout
05/27/17 4x2:00/r 637m 6:16.7 View workout
05/27/17 v2:00/0:07r...5 814m 6:08.5 View workout
05/26/17 6x0:30/0:30r 800m 1:52.5 View workout
05/26/17 6x0:30/0:30r 814m 1:50.5 View workout
05/26/17 6x0:30/0:30r 813m 1:50.7 View workout
05/25/17 15x0:30/1:30r 2,226m 1:41.0 View workout
05/25/17 3:00 717m 2:05.5 View workout
05/23/17 v699m/0:05r...3 2,325m 2:09.0

5:00 Threshold, by LiveRowing

 View workout
05/18/17 20:00.0 4,430m 2:15.4

Intervals :30 | :30

View workout
05/16/17 v681m/0:30r...11 3,380m 1:55.3

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
05/12/17 20:00 4,418m 2:15.8 View workout
05/10/17 20:00 4,328m 2:18.6 View workout
05/06/17 30:00 6,507m 2:18.3 View workout