Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/15/18 |
v1:00/1:02r...10 |
2,425m |
2:03.7 |
SkiErg |
View workout
|
02/14/18 |
20x0:20/0:40r |
1,782m |
1:52.2 |
RowErg |
View workout
|
02/14/18 |
20:00 |
9,262m |
2:09.5 |
BikeErg |
View workout
|
02/14/18 |
5000m |
10:06.8 |
2:01.3 |
BikeErg |
View workout
|
02/13/18 |
15:00 |
6,724m |
2:13.8 |
BikeErg |
View workout
|
02/13/18 |
5:00 |
1,036m |
2:24.7 |
SkiErg |
View workout
|
02/13/18 |
500m |
1:36.9 |
1:36.9 |
SkiErg |
View workout
|
02/13/18 |
10:00 |
2,262m |
2:12.6 |
SkiErg |
View workout
|
02/12/18 |
10:00.0 |
2,443m |
2:02.7 |
RowErg |
View workout
|
02/11/18 |
4x4:00/1:00r |
8,382m |
1:54.5 |
BikeErg |
View workout
|
02/10/18 |
20:03 |
9,717m |
2:03.8 |
BikeErg |
View workout
|
02/09/18 |
v1000m/0:30r...2 |
6,000m |
2:06.6 |
RowErg |
View workout
|
02/08/18 |
10x2:00/1:00r |
10,619m |
1:53.0 |
BikeErg |
View workout
|
02/07/18 |
10:00 |
4,485m |
2:13.7 |
BikeErg |
View workout
|
02/06/18 |
5000m |
19:58.2 |
1:59.8 |
SkiErg |
View workout
|
02/05/18 |
15:00 |
7,275m |
2:03.7 |
BikeErg |
View workout
|
02/04/18 |
30:00 |
13,878m |
2:09.7 |
BikeErg |
View workout
|
02/03/18 |
20:00 |
10,094m |
1:58.8 |
BikeErg |
View workout
|
02/02/18 |
5000m |
21:29.7 |
2:08.9 |
RowErg |
View workout
|
02/01/18 |
5x3:00/1:00r |
7,920m |
1:53.6 |
BikeErg |
View workout
|
01/30/18 |
20:53.5 |
5,000m |
2:05.3 |
SkiErg |
View workout
|
01/28/18 |
30:00 |
14,474m |
2:04.3 |
BikeErg |
View workout
|
01/27/18 |
22:11 |
10,041m |
2:12.5 |
BikeErg |
View workout
|
01/27/18 |
20:00 |
4,794m |
2:05.1 |
RowErg |
View workout
|
01/25/18 |
30:00 |
14,629m |
2:03.0 |
BikeErg |
View workout
|