Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/20/17 v190m/0:45r...13 2,488m 1:57.5

13 X 45 wi | 45 ri, by LiveRowing

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01/19/17 20:00 4,480m 2:13.9 View workout
01/18/17 v264m/1:00r...10 2,640m 1:53.6

10 X 1:00 | 1:00 RI, by LiveRowing

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01/17/17 1000m 3:46.0 1:53.0

1k Row, by LiveRowing

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01/17/17 1000m 4:09.0 2:04.5

Warm up 1000, by LiveRowing

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01/16/17 20:00 4,541m 2:12.1

20 Minutes, by LiveRowing

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01/13/17 v252m/1:00r...10 2,520m 1:59.0

10 X 1:00 | 1:00 RI, by LiveRowing

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01/12/17 7x2:00/1:00r 3,279m 2:08.0 View workout
01/11/17 v100m/1:00r...11 1,100m 1:39.9

DAY 11 | 12: 'Pipes', by LiveRowing

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01/10/17 4x3:00/1:00r 2,788m 2:09.1 View workout
01/09/17 v257m/1:00r...10 2,554m 1:57.4

10 X 1:00 | 1:00 RI, by LiveRowing

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01/07/17 20x0:20/0:40r 1,703m 1:57.4 View workout
01/06/17 20x0:40/0:20r 3,245m 2:03.2 View workout
01/05/17 20:00 4,528m 2:12.5

20 Minutes, by LiveRowing

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01/04/17 7x2:00/1:00r 3,430m 2:02.4 View workout
01/03/17 2x2000m/2:00r 16:51.4 2:06.4 View workout
01/02/17 1000m 4:16.9 2:08.4

Warm up 1000, by LiveRowing

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12/30/16 v660m/2:00r...3 2,052m 2:11.5

3 X 3:00 RI 2:00, by LiveRowing

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12/27/16 v300m/1:30r...6 1,800m 1:50.9

DAY 6 | 12: 'Goose', by LiveRowing

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12/26/16 v496m/1:00r...8 3,939m 2:01.8

8 x 2:00 WI | 1:00 RI, by LiveRowing

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12/25/16 10000m 45:00.2 2:15.0

10k Row, by LiveRowing

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12/20/16 v1201m/2:00r...3 3,502m 2:08.4

3 X 5:00 | 2:00 RI, by LiveRowing

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12/19/16 v270m/1:00r...12 3,197m 1:52.6

12 X 1:00 WI | 1:00 RI, by LiveRowing

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12/18/16 v1000m/1:00r...5 5,000m 2:02.8

5x 1000m / 1min Easy, by LiveRowing

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12/18/16 4:04.0 1,000m 2:02.0

Warm Up Set

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