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Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/02/17 8:00.0 1,500m 2:40.0 View workout
11/01/17 v1000m/6:02r...5 5,000m 2:04.2 View workout
11/01/17 v1000m/5:03r...5 5,000m 2:15.2 View workout
10/31/17 15:00.0 2,800m 2:40.7 View workout
10/29/17 30:00.0 3,500m 4:17.1 View workout
10/26/17 5x4:00/1:00r 4,515m 2:12.8 View workout
10/26/17 5x4:00/1:00r 4,832m 2:04.1 View workout
10/24/17 25:00.0 5,800m 2:09.3 View workout
10/23/17 11:00.0 2,300m 2:23.4 View workout
10/21/17 12:00.0 2,500m 2:24.0 View workout
10/19/17 7x500m/1:00r 15:02.0 2:08.8 View workout
10/19/17 7x2:00/1:00r 3,460m 2:01.3 View workout
10/19/17 15:00.0 3,000m 2:30.0 View workout
10/15/17 500c 30:49.2 2:02.3 View workout
10/12/17 20:00.0 3,000m 3:20.0 View workout
10/05/17 30:00 6,894m 2:10.5 View workout
10/03/17 15:00.0 3,000m 2:30.0 View workout
10/01/17 20:00.0 4,000m 2:30.0 View workout
09/28/17 30x10c/0:30r 6:49.5 0:50.0 View workout
09/28/17 30x10c/0:30r 15:18.4 1:52.1 View workout
09/28/17 30x10c/0:30r 7:22.4 0:50.0 View workout
09/28/17 30x10c/0:30r 17:38.2 1:59.5 View workout
09/25/17 5:00.0 1,200m 2:05.0 View workout
09/24/17 10:00.0 2,000m 2:30.0 View workout
09/23/17 20:00 4,743m 2:06.5 View workout