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Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/30/16 1000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

 View workout
11/30/16 1:00.0 311m 1:36.4 View workout
11/30/16 4:16.2 1,000m 2:08.1 View workout
10/05/16 8x1:00/1:00r 2,131m 1:52.6 View workout
09/18/16 30:00.0 6,000m 2:30.0

1:00 Medium Effort | 1:00 Easy Effort

View workout
09/06/16 8x0:30/1:30r 1,140m 1:45.2 View workout
09/01/16 v500m/1:00r...7 3,500m 1:58.2 View workout
08/31/16 v500m/1:00r...7 3,500m 2:04.3 View workout
05/25/16 5000m 20:15.3 2:01.5 View workout
05/18/16 2000m 7:38.8 1:54.7 View workout
05/15/16 19:09 4,033m 2:22.4 View workout
05/14/16 1000m 3:37.2 1:48.6 View workout
05/05/16 0:30 166m 1:30.3 View workout
05/01/16 5000m 20:31.3 2:03.1 View workout
04/09/16 5000m 21:31.8 2:09.1 View workout
04/03/16 5000m 23:07.4 2:18.7 View workout
03/26/16 5000m 22:41.3 2:16.1 View workout
03/19/16 5000m 21:36.0 2:09.6 View workout
03/12/16 10000m 44:07.5 2:12.3 View workout
03/10/16 1000m 3:30.3 1:45.1 View workout
02/27/16 30:00 6,033m 2:29.1 View workout
02/23/16 10000m 42:23.6 2:07.1 View workout
02/20/16 10000m 45:31.0 2:16.5 View workout
02/15/16 2000m 7:44.5 1:56.1 View workout
02/13/16 10000m 45:31.8 2:16.5 View workout