Michael Rutherford v250m/1:03r...10 SkiErg
2,500
Meters
9:51.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,668 |
| Overall Time | 19:38.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Drag Factor | 71 |
May 23, 2018 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,500 | 1:58.2 | 212 | 1029 | 43 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 44 | |
| r: 1:03 | 24 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 46 | |
| r: 1:05 | 20 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 45 | |
| r: 1:03 | 17 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 45 | |
| r: 0:56 | 14 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 41 | |
| r: 1:07 | 18 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 45 | |
| r: 1:00 | 15 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 43 | |
| r: 1:01 | 19 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 43 | |
| r: 1:02 | 19 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 43 | |
| r: 0:56 | 9 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 42 | |
| r: 0:34 | 13 | |||||
| r168 |