Michael Rutherford v250m/1:03r...6 row
1,500
Meters
5:38.0
Time
1:52.6
Pace
103
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 2,256 |
| Overall Time | 11:36.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 18, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:03 | 12 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:58 | 154 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:02 | 168 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:02 | 148 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:04 | 161 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:49 | 113 | |||||
| r756 |