Michael Rutherford v2000m/0:21r...10 BikeErg
20,000
Meters
39:05.1
Time
1:57.2
Pace
683
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 20,381 |
| Overall Time | 41:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
May 17, 2018 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.1 | 20,000 | 1:57.2 | 217 | 1047 | 80 | |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 79 | |
| r: 0:21 | 38 | |||||
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 76 | |
| r: 0:10 | 33 | |||||
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 80 | |
| r: 0:14 | 48 | |||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 80 | |
| r: 0:07 | 29 | |||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 79 | |
| r: 0:21 | 50 | |||||
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 81 | |
| r: 0:09 | 35 | |||||
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 80 | |
| r: 0:13 | 34 | |||||
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 83 | |
| r: 0:09 | 46 | |||||
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 78 | |
| r: 0:19 | 46 | |||||
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 86 | |
| r: 0:07 | 22 | |||||
| r381 |