Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/13	18:00.0	3,950m	2:16.7	RowErg	6 x 2:00 Wi / 1:00 RI	View workout
05/04/13	30:00.0	6,386m	2:20.9	RowErg		View workout
04/27/13	30:00.0	6,085m	2:27.9	RowErg		View workout
04/20/13	30:00.0	6,313m	2:22.5	RowErg	:20 on / :40 off intervals.	View workout
04/14/13	30:00.0	6,938m	2:09.7	RowErg		View workout
03/20/13	20:00.0	5,042m	1:59.0	RowErg		View workout
03/16/13	30:00.0	6,790m	2:12.5	RowErg		View workout
03/16/13	1:21.3	282m	2:24.1	RowErg		View workout
03/10/13	24:00.0	5,179m	2:19.0	RowErg		View workout
03/03/13	15:00.0	3,089m	2:25.6	RowErg	:20 on / :40 off intervals. Just getting loose on a Sunday evening.	View workout
01/15/08	21:00.0	5,000m	2:06.0	RowErg	5000 E-M	View workout
01/10/08	35:00.0	7,775m	2:15.0	RowErg	2x16:00 3:00RI	View workout
01/08/08	25:00.0	5,000m	2:30.0	RowErg	1000M WU/ 6x250 with 250 RI/ 1000 Cooldown	View workout
01/06/08	30:00.0	7,282m	2:03.5	RowErg	Steady State.	View workout
01/03/08	29:00.0	7,200m	2:00.8	RowErg	1000WU 14 x 1:00/:30 Rest 500 Cooldown	View workout
01/01/08	34:20.0	7,557m	2:16.2	RowErg	5x1000M/3:00RI	View workout
12/27/07	24:00.0	5,700m	2:06.3	RowErg	1000M WU 10 x 1:40/:20 RI Mostly in the 1:57/500 Range	View workout
12/25/07	23:00.0	5,000m	2:18.0	RowErg	1000M WU 12 x 250 with 45 seconds rest.	View workout
12/23/07	20:12.0	5,000m	2:01.2	RowErg	sill nursing a sinus infection	View workout
12/18/07	19:52.0	5,000m	1:59.2	RowErg	5000 started out way slow and built into strong finish	View workout
12/16/07	30:00.0	6,100m	2:27.5	RowErg	1:00 Strong/ 1:00 Easy	View workout
12/13/07	19:48.0	5,000m	1:58.8	RowErg	5000M Row--140-155 HR	View workout
12/13/07	4:20.9	1,000m	2:10.4	RowErg	warm up	View workout
12/12/07	30:00.0	6,450m	2:19.5	RowErg	1000M Warm up 5 x 750M/2:00RI	View workout
12/09/07	40:00.0	8,320m	2:24.2	RowErg	20 Intervals of: 1:00hard/1:00easy most around 1:50/500	View workout

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