Michael Rutherford

Log

Date Workout Score Ave Comments Action
07/10/17 1000m 3:46.3 1:53.1 View workout
07/10/17 0:30 165m 1:30.9 View workout
07/10/17 1000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

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07/04/17 21:10 2,182m 2:03.7

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

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07/04/17 22:00 2,346m 1:55.0

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

View workout
07/01/17 15x1:00/1:00r 3,866m 1:56.3 View workout
06/29/17 v132m/0:30r...20 2,455m 2:36.8

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

View workout
06/26/17 v99m/0:40r...20 1,942m 1:42.9

20 X :20WI | 40RI, by LiveRowing

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06/26/17 1000m 4:19.7 2:09.8

Warm up 1000, by LiveRowing

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06/19/17 15x0:30/0:30r 2,006m 1:52.1 View workout
06/13/17 6x0:30/0:30r 809m 1:51.2 View workout
06/13/17 6x0:30/0:30r 820m 1:49.7 View workout
06/13/17 6x0:30/0:30r 809m 1:51.2 View workout
06/12/17 v705m/0:05r...3 2,364m 2:06.9

5:00 Threshold, by LiveRowing

View workout
06/07/17 v2:00/0:07r...10 2,201m 4:30.8 View workout
06/06/17 v3:00/0:10r...2 2,685m 2:00.2 View workout
06/03/17 10x0:30/1:30r 1,445m 1:43.8 View workout
05/31/17 15x0:30/1:30r 2,215m 1:41.5 View workout
05/27/17 4x2:00/r 637m 6:16.7 View workout
05/27/17 v2:00/0:07r...5 814m 6:08.5 View workout
05/26/17 6x0:30/0:30r 800m 1:52.5 View workout
05/26/17 6x0:30/0:30r 814m 1:50.5 View workout
05/26/17 6x0:30/0:30r 813m 1:50.7 View workout
05/25/17 15x0:30/1:30r 2,226m 1:41.0 View workout
05/25/17 3:00 717m 2:05.5 View workout