Michael Rutherford

Log

Date Workout Score Ave Comments Action
08/22/17 21:21.0 5,000m 2:08.1 View workout
08/19/17 20:00.0 4,000m 2:30.0

Easy Warm up for Weightlifting

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08/18/17 8x500m/1:00r 17:07.5 2:08.4 View workout
08/17/17 8x500m/1:00r 15:53.5 1:59.1 View workout
08/16/17 16:40.0 4,000m 2:05.0 View workout
08/15/17 8x500m/1:00r 15:48.8 1:58.6 View workout
08/15/17 26:15.0 6,000m 2:11.2

Warm Up for Weights

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08/14/17 8x500m/1:00r 15:55.6 1:59.4 View workout
08/11/17 5000m 22:18.5 2:13.8 View workout
08/10/17 6412m

4:00 WU 12 X 1:00 WI | 1:00 RI, by LiveRowing

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08/09/17 14:00.0 2,250m 3:06.6

Intervals

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08/08/17 30:00 6,707m 2:14.1 View workout
08/08/17 23:00.0 5,340m 2:09.2

3 x 1500 M || 2:00 RI

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08/03/17 30:00.0 6,661m 2:15.1

5 x 3:00 WI | 3:00 RI

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08/01/17 25:00.0 5,400m 2:18.8

LIVE ROWING CRASHED!

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07/31/17 v139m/0:30r...18 2,490m 1:48.4

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

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07/20/17 5000m 20:36.8 2:03.6 View workout
07/16/17 2000m 7:51.8 1:57.9 View workout
07/10/17 1000m 3:46.3 1:53.1 View workout
07/10/17 0:30 165m 1:30.9 View workout
07/10/17 1000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

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07/04/17 21:10 2,182m 2:03.7

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

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07/04/17 22:00 2,346m 1:55.0

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

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07/01/17 15x1:00/1:00r 3,866m 1:56.3 View workout
06/29/17 v132m/0:30r...20 2,455m 2:36.8

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

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