Michael Rutherford

Log

Date Workout Score Ave Comments Action
05/23/17 v699m/0:05r...3 2,325m 2:09.0

5:00 Threshold, by LiveRowing

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05/18/17 20:00.0 4,430m 2:15.4

Intervals :30 | :30

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05/16/17 v681m/0:30r...11 3,380m 1:55.3

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

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05/12/17 20:00 4,418m 2:15.8 View workout
05/10/17 20:00 4,328m 2:18.6 View workout
05/06/17 30:00 6,507m 2:18.3 View workout
05/03/17 v500m/1:18r...6 3,000m 2:00.4 View workout
04/27/17 v15c/r...20 3,068m 2:24.5 View workout
04/27/17 1000m 4:11.0 2:05.5 View workout
04/12/17 v682m/0:30r...11 3,349m 1:56.4

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

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04/05/17 v1000m/0:30r...11 3,500m 1:59.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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04/01/17 21:00.0 4,333m 2:25.3 View workout
03/29/17 v1000m/2:00r...3 3,000m 1:59.2

3 X 1000M | 2:00 RI, by LiveRowing

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03/27/17 5:00.0 1,344m 1:51.6 View workout
03/22/17 30:00 6,886m 2:10.6 View workout
03/14/17 v935m/0:45r...13 3,263m 1:59.5

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

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03/12/17 1000m 3:43.4 1:51.7 View workout
03/12/17 v1000m/2:00r...2 2,000m 2:10.4 View workout
03/11/17 24:41 3,500m 2:01.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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03/09/17 v677m/0:30r...3 4,677m 2:06.4

2 X 2000M | 2:00 RI, by LiveRowing

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03/07/17 v88m/0:40r...20 1,853m 1:47.9

20 X :20WI | 40RI, by LiveRowing

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03/04/17 v1000m/0:30r...11 3,500m 2:03.0

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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03/02/17 10:00.0 1,500m 3:20.0 View workout
03/02/17 10:00.0 1,500m 3:20.0 View workout
03/01/17 10:00.0 2,000m 2:30.0 View workout