Michael Rutherford

Log

Date Workout Score Ave Comments Action
09/11/17 15:00.0 3,000m 2:30.0 View workout
09/11/17 11:00.0 3,000m 1:50.0 View workout
09/09/17 v97m/0:40r...20 1,910m 1:44.7

20 X :20WI | 40RI, by LiveRowing

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09/09/17 1000m 4:19.2 2:09.6

Warm up 1000, by LiveRowing

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09/08/17 v1000m/0:30r...10 4,000m 1:51.7

#BeatBriggs, by LiveRowing

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09/08/17 4:10.0 1,000m 2:05.0

Warm Up

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09/07/17 5:00.0 1,200m 2:05.0

Warm Up

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09/06/17 20:00 4,662m 2:08.7

20 Minutes, by LiveRowing

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09/05/17 9:00.0 1,900m 2:22.1 View workout
09/04/17 14:00.0 3,000m 2:20.0 View workout
09/02/17 8:00.0 2,000m 2:00.0 View workout
09/01/17 7:00.0 1,600m 2:11.2 View workout
08/31/17 8x500m/1:00r 16:33.5 2:04.1 View workout
08/31/17 0:03 9m 3:03.3 View workout
08/30/17 8:00.0 1,900m 2:06.3 View workout
08/26/17 15:00.0 2,800m 2:40.7 View workout
08/25/17 8x500m/1:00r 16:34.3 2:04.2 View workout
08/25/17 23:55.0 5,222m 2:17.3

SUCCESS

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08/25/17 8:45.0 2,000m 2:11.2

Warm Up for WEIGHTLIFTING

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08/24/17 8x500m/1:00r 16:32.8 2:04.1 View workout
08/24/17 32:08.0 7,158m 2:14.6 View workout
08/24/17 8:46.0 2,000m 2:11.5

Warm Up

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08/23/17 15x1:00/1:00r 3,804m 1:58.2 View workout
08/23/17 5:00.0 1,000m 2:30.0

Warm Up for Weights

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08/22/17 24:00.0 5,334m 2:14.9 View workout