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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/02/07 34:00.0 7,313m 2:19.4

1000 WU 6 x 3:00/2:00RI Mostly around 790M each piece

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11/13/07 24:00.0 5,500m 2:10.9

750WU 1:00HARD/1:00EASY

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11/10/07 24:00.0 5,536m 2:10.0

Moderate 10 minute piece with 2:00 RI

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11/06/07 25:00.0 5,696m 2:11.6

1100WU 7 x 550 with 1:00RI around 1:50 each

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11/01/07 20:00.0 4,386m 2:16.7 View workout
10/25/07 4:00.0 900m 2:13.3

WU

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10/25/07 24:00.0 4,900m 2:26.9

250 Interval with 1:00 RI

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10/12/07 19:52.0 5,000m 1:59.2 View workout
08/14/07 20:00.0 4,500m 2:13.3 View workout
08/06/07 20:00.0 4,450m 2:14.8

1:00 Hard/1:00 Easy x 10 repeats

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08/01/07 30:00.0 6,410m 2:20.4

1:00 H/1:00 Easy All about 1:49

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07/30/07 30:00.0 7,205m 2:04.9 View workout
07/27/07 20:00.0 5,092m 1:57.8 View workout
07/25/07 26:00.0 6,500m 2:00.0 View workout
07/21/07 33:00.0 7,603m 2:10.2

6/2 5/2 4/2 3/2 2/2 1/2

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07/19/07 36:23.0 8,000m 2:16.4

Alternating strong 250M with Easy 250M

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07/16/07 42:00.0 9,307m 2:15.3 View workout
07/13/07 30:00.0 7,610m 1:58.2 View workout
07/11/07 29:40.0 7,500m 1:58.6

7500 straight

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07/10/07 25:00.0 6,400m 1:57.1

12 x 250M with 45 seconds rest

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07/05/07 25:45.0 6,500m 1:58.8

4x1000 3:00 RI

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07/05/07 19:14.0 5,000m 1:55.4 View workout
07/02/07 29:32.0 7,500m 1:58.1 View workout
06/29/07 30:00.0 7,525m 1:59.6

30 Minutes Solid

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06/27/07 30:00.0 7,300m 2:03.2 View workout