Michael Rutherford 5x500m/1:00r row
2,500
Meters
9:49.5
Time
1:57.9
Pace
167
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 14:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 21, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r874 |