Michael Rutherford 30:00 BikeErg
14,014
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Power/kg | 1.86 |
| Drag Factor | 87 |
February 24, 2018 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,014 | 2:08.4 | 165 | 868 | 73 | 116 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 69 | 113 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 73 | 118 |
| 15:00.0 | 2,330 | 2:08.7 | 164 | 864 | 71 | 118 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 76 | 120 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 871 | 76 | 117 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 76 | 114 |