Michael Rutherford

Log

Date Workout Score Ave Comments Action
02/13/17 v78m/0:40r...20 1,773m 1:52.8

20 X :20WI | 40RI, by LiveRowing

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02/11/17 v905m/1:00r...13 4,064m 1:58.1

12 X 1:00 WI | 1:00 RI, by LiveRowing

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02/10/17 v915m/0:30r...4 3,408m 2:12.0

3 X 3:00 RI 2:00, by LiveRowing

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02/08/17 20:00 4,514m 2:12.9

20 Mins Easy, by LiveRowing

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02/07/17 v90m/0:40r...20 1,873m 1:46.7

20 X :20WI | 40RI, by LiveRowing

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02/06/17 v127m/0:30r...7 1,301m 1:55.2

Dec 2016 - Happy FIRTmas !, by LiveRowing

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02/04/17 v519m/1:00r...8 3,968m 2:00.9

8 x 2:00 WI | 1:00 RI, by LiveRowing

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02/04/17 1000m 4:24.1 2:12.0

Warm up 1000, by LiveRowing

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02/03/17 v726m/2:00r...3 2,151m 2:05.5

3 X 3:00 RI 2:00, by LiveRowing

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02/01/17 v197m/0:45r...13 2,541m 1:55.1

13 X 45 wi | 45 ri, by LiveRowing

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01/31/17 v250m/1:00r...10 2,500m 1:52.3

10 X 250M 1:00 RI, by LiveRowing

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01/31/17 1000m 4:18.5 2:09.2

Warm up 1000, by LiveRowing

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01/30/17 20:00.0 4,500m 2:13.3 View workout
01/28/17 500m 2:41.6 2:41.6

500m Row, by LiveRowing

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01/28/17 v272m/0:30r...10 2,666m 1:52.5

Gibala 10 X 1:00 | 1:00 RI, by LiveRowing

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01/28/17 1:00 229m 2:11.0

1 min, by LiveRowing

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01/27/17 3:40.0 339m 5:24.4 View workout
01/27/17 8:19.0 2,000m 2:04.7 View workout
01/26/17 30x0:20/0:40r 2,467m 2:01.6 View workout
01/25/17 v194m/0:45r...13 2,497m 1:57.1

13 X 45 wi | 45 ri, by LiveRowing

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01/24/17 20:00 4,488m 2:13.6

20 Minutes, by LiveRowing

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01/23/17 v238m/1:00r...10 2,492m 2:00.3

10 X 1:00 | 1:00 RI, by LiveRowing

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01/21/17 10x10c/1:30r 2:25.4 0:50.0 View workout
01/21/17 10x10c/1:30r 5:41.6 1:57.4 View workout
01/21/17 10x10c/1:30r 5:15.0 1:53.3 View workout