Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/18 |
5x2:00/2:00r |
5,396m |
1:51.1 |
BikeErg |
View workout
|
01/22/18 |
10:00 |
2,328m |
2:08.8 |
SkiErg |
View workout
|
01/18/18 |
14:06 |
6,079m |
2:19.2 |
BikeErg |
View workout
|
01/18/18 |
13:45 |
2,957m |
2:19.6 |
RowErg |
View workout
|
01/16/18 |
13:43 |
3,072m |
2:14.0 |
SkiErg |
View workout
|
01/16/18 |
14:04 |
3,372m |
2:05.1 |
RowErg |
View workout
|
01/16/18 |
14:23 |
7,180m |
2:00.2 |
BikeErg |
View workout
|
01/15/18 |
10:00 |
4,137m |
2:25.0 |
BikeErg |
View workout
|
01/15/18 |
15:12 |
7,397m |
2:03.3 |
BikeErg |
View workout
|
01/12/18 |
5:00 |
2,115m |
2:21.8 |
BikeErg |
View workout
|
01/11/18 |
14:01 |
3,009m |
2:19.7 |
SkiErg |
View workout
|
01/11/18 |
14:04 |
3,241m |
2:10.3 |
RowErg |
View workout
|
01/11/18 |
14:03 |
6,674m |
2:06.3 |
BikeErg |
View workout
|
01/10/18 |
10:00 |
4,458m |
2:14.5 |
BikeErg |
View workout
|
01/09/18 |
7x500m/1:00r |
13:44.6 |
1:57.8 |
RowErg |
View workout
|
01/09/18 |
v500m/1:00r...6 |
3,000m |
1:42.6 |
BikeErg |
View workout
|
01/09/18 |
7x500m/1:00r |
13:49.9 |
1:58.5 |
SkiErg |
View workout
|
01/08/18 |
10:00 |
2,354m |
2:07.4 |
SkiErg |
View workout
|
01/05/18 |
10:00 |
2,404m |
2:04.7 |
RowErg |
View workout
|
01/04/18 |
5:16 |
1,596m |
3:18.5 |
BikeErg |
View workout
|
01/04/18 |
30:00 |
15,856m |
1:53.5 |
BikeErg |
View workout
|
01/04/18 |
5:59 |
2,904m |
2:03.6 |
BikeErg |
View workout
|
01/03/18 |
10:00 |
4,680m |
2:08.2 |
BikeErg |
View workout
|
01/03/18 |
10:00 |
2,317m |
2:09.4 |
SkiErg |
View workout
|
01/02/18 |
1:00 |
677m |
1:28.6 |
BikeErg |
View workout
|