Michael Rutherford

Log

Date Workout Score Ave Comments Action
05/03/17 v500m/1:18r...6 3,000m 2:00.4 View workout
04/27/17 v15c/r...20 3,068m 2:24.5 View workout
04/27/17 1000m 4:11.0 2:05.5 View workout
04/12/17 v682m/0:30r...11 3,349m 1:56.4

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

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04/05/17 v1000m/0:30r...11 3,500m 1:59.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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04/01/17 21:00.0 4,333m 2:25.3 View workout
03/29/17 v1000m/2:00r...3 3,000m 1:59.2

3 X 1000M | 2:00 RI, by LiveRowing

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03/27/17 5:00.0 1,344m 1:51.6 View workout
03/22/17 30:00 6,886m 2:10.6 View workout
03/14/17 v935m/0:45r...13 3,263m 1:59.5

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

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03/12/17 1000m 3:43.4 1:51.7 View workout
03/12/17 v1000m/2:00r...2 2,000m 2:10.4 View workout
03/11/17 24:41 3,500m 2:01.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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03/09/17 v677m/0:30r...3 4,677m 2:06.4

2 X 2000M | 2:00 RI, by LiveRowing

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03/07/17 v88m/0:40r...20 1,853m 1:47.9

20 X :20WI | 40RI, by LiveRowing

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03/04/17 v1000m/0:30r...11 3,500m 2:03.0

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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03/02/17 10:00.0 1,500m 3:20.0 View workout
03/02/17 10:00.0 1,500m 3:20.0 View workout
03/01/17 10:00.0 2,000m 2:30.0 View workout
02/27/17 10:00.0 2,300m 2:10.4 View workout
02/24/17 v80m/0:40r...20 1,737m 1:55.1

20 X :20WI | 40RI, by LiveRowing

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02/20/17 20:00 4,475m 2:14.0

20 Minutes, by LiveRowing

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02/18/17 v452m/1:00r...9 4,447m 2:01.4

8 x 2:00 WI | 1:00 RI, by LiveRowing

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02/15/17 v682m/1:00r...4 4,265m 2:06.6

Warm Up + 3 X 5:00 | 2:30 RI, by LiveRowing

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02/14/17 v895m/0:45r...13 3,162m 2:03.3

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

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