Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/16	v557m/2:00r...4	2,228m	1:56.1	RowErg	Mt Kosciuszko, by LiveRowing	View workout
12/17/16	1000m	4:13.8	2:06.9	RowErg	1k Row, by LiveRowing	View workout
12/16/16	4892m	21:35.5	2:12.4	RowErg	Vinson, by LiveRowing	View workout
12/15/16	5642m	25:01.1	2:13.0	RowErg	Elbrus, by LiveRowing	View workout
12/14/16	5895m	26:05.0	2:12.7	RowErg	Kilimanjaro, by LiveRowing	View workout
12/13/16	6194m	26:56.5	2:10.4	RowErg	Mt McKinley, by LiveRowing	View workout
12/12/16	6961m	30:43.4	2:12.4	RowErg	Anaconcugua, by LiveRowing	View workout
12/11/16	8848m	39:12.0	2:12.9	RowErg	Mt Everest, by LiveRowing	View workout
12/11/16	30x0:20/0:40r	2,568m	1:56.8	SkiErg	30 x :20WI \| :40RI	View workout
12/10/16	v500m/2:00r...8	4,000m	1:55.8	RowErg	8 X 500 \| 2:00 RI, by LiveRowing	View workout
12/10/16	1000m	4:26.5	2:13.2	RowErg	1k Row, by LiveRowing	View workout
12/09/16	5000m	21:47.1	2:10.7	RowErg	5000m, by LiveRowing	View workout
12/08/16	v3:00/2:00r...3	2,048m	2:11.8	RowErg		View workout
12/08/16	1000m	4:19.4	2:09.7	RowErg		View workout
12/08/16	v693m/2:00r...3	2,048m	2:11.8	RowErg	3 X 3:00 RI 2:00, by LiveRowing	View workout
12/08/16	1000m	4:19.4	2:09.7	RowErg	Warm up 1000, by LiveRowing	View workout
12/07/16	v250m/1:00r...10	2,500m	1:59.0	RowErg		View workout
12/06/16	20:00	4,455m	2:14.6	RowErg		View workout
12/05/16	14:00.0	3,498m	2:00.0	RowErg	2:00 3:00 4:00 3:00 2:00 with 1:30 RI	View workout
12/03/16	v1000m/1:00r...5	5,000m	2:07.5	RowErg		View workout
12/03/16	v1000m/1:00r...5	5,000m	2:07.5	RowErg	5x 1000m / 1min Easy, by LiveRowing	View workout
12/01/16	v0:30/0:30r...7	1,306m	1:54.8	RowErg		View workout
11/30/16	1000m	4:16.2	2:08.1	RowErg		View workout
11/30/16	1:00	311m	1:36.4	RowErg		View workout
11/30/16	1000m	4:16.2	2:08.1	RowErg		View workout

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