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Michael Rutherford v500m/2:57r...10 SkiErg

5,000

Meters

20:00.2

Time

2:00.0

Pace

327

Calories

Rest Distance193
Rest Time29:10.0
Overall Distance5,193
Overall Time49:10.2
Average Watts202
Calories Per Hour996
Stroke Rate46
Drag Factor67

June 06, 2018 16:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.2 5,000 2:00.0 202 996 46
2:02.2 500 2:02.2 192 960 44
r: 2:57 15
1:59.2 500 1:59.2 207 1011 45
r: 3:02 16
1:58.9 500 1:58.9 208 1016 46
r: 3:01 13
1:59.9 500 1:59.9 203 998 48
r: 3:01 21
1:59.1 500 1:59.1 207 1013 46
r: 3:02 14
1:59.9 500 1:59.9 203 998 46
r: 3:04 17
2:01.1 500 2:01.1 197 978 48
r: 2:56 12
2:01.0 500 2:01.0 198 979 47
r: 2:59 28
2:00.3 500 2:00.3 201 991 44
r: 3:00 37
1:58.7 500 1:58.7 209 1020 47
r: 2:08 20
r193