Michael Rutherford 15x0:30/1:00r SkiErg
2,022
Meters
7:30.0
Time
1:51.2
Pace
136
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 46 |
| Drag Factor | 77 |
August 20, 2018 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1174 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| r2,041 |