Michael Rutherford 5x2:00/1:00r SkiErg
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
| Drag Factor | 63 |
June 09, 2018 08:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 47 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 47 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 46 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 47 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 48 | |
| r84 |