Michael Rutherford 5x0:30/2:00r BikeErg
1,634
Meters
2:30.0
Time
1:31.7
Pace
75
Calories
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 12:30.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| RPM | 92 |
| Power/kg | 5.11 |
| Drag Factor | 116 |
September 04, 2018 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,634 | 1:31.7 | 452 | 1857 | 92 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 96 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 92 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 90 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 92 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 92 | |
| r3,379 |