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Michael Rutherford 20x0:20/0:40r SkiErg

1,753

Meters

6:40.0

Time

1:54.0

Pace

116

Calories

Rest Distance2,398
Rest Time13:20.0
Overall Distance4,151
Overall Time20:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate48
Drag Factor76

August 29, 2018 12:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,753 1:54.0 236 1111 48
0:20.0 87 1:54.9 230 1093 54
0:20.0 85 1:57.6 215 1039 45
0:20.0 86 1:56.2 223 1066 48
0:20.0 86 1:56.2 223 1066 45
0:20.0 87 1:54.9 230 1093 48
0:20.0 87 1:54.9 230 1093 45
0:20.0 87 1:54.9 230 1093 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 86 1:56.2 223 1066 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 90 1:51.1 255 1178 51
0:20.0 90 1:51.1 255 1178 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 88 1:53.6 239 1120 48
0:20.0 87 1:54.9 230 1093 51
0:20.0 89 1:52.3 247 1149 48
r2,398