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Michael Rutherford v1100m/2:56r...8 BikeErg

8,800

Meters

16:35.8

Time

1:53.1

Pace

309

Calories

Rest Distance1,524
Rest Time23:04.0
Overall Distance10,324
Overall Time39:39.8
Average Watts242
Calories Per Hour1131
RPM78
Power/kg2.71
Drag Factor105

November 06, 2018 14:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:35.8 8,800 1:53.1 242 1131 78
2:06.7 1,100 1:55.1 229 1088 77
r: 2:56 165
2:03.9 1,100 1:52.6 245 1142 78
r: 3:01 171
2:03.9 1,100 1:52.6 245 1142 78
r: 2:53 307
2:03.2 1,100 1:52.0 249 1157 79
r: 2:57 239
2:03.5 1,100 1:52.2 247 1151 79
r: 2:56 263
2:04.0 1,100 1:52.7 244 1140 78
r: 2:57 143
2:05.1 1,100 1:53.7 238 1118 78
r: 2:54 208
2:05.6 1,100 1:54.1 235 1109 77
r: 2:30 28
r1,524