Michael Rutherford 5x2:00/1:00r row
2,368
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
126
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 118 |
October 26, 2018 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 27 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 128 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 126 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 122 |
| r937 |
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Workout Graph
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