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Michael Rutherford v1000m/0:16r...25 BikeErg

25,000

Meters

52:51.4

Time

2:06.8

Pace

780

Calories

Rest Distance850
Rest Time7:34.0
Overall Distance25,850
Overall Time1:00:25.4
Average Watts171
Calories Per Hour890
RPM70
Power/kg1.93
Drag Factor103

November 25, 2018 10:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:51.4 25,000 2:06.8 171 890 70
1:57.5 1,000 1:57.5 216 1042 75
r: 0:16 23
2:15.4 1,000 2:15.4 141 785 65
r: 0:25 42
1:57.5 1,000 1:57.5 216 1042 75
r: 0:26 39
2:16.5 1,000 2:16.5 138 773 65
r: 0:16 36
1:53.7 1,000 1:53.7 238 1119 78
r: 0:11 35
2:14.6 1,000 2:14.6 144 793 66
r: 0:12 27
1:56.4 1,000 1:56.4 222 1063 76
r: 0:19 42
2:15.6 1,000 2:15.6 140 783 65
r: 0:11 38
1:56.9 1,000 1:56.9 219 1054 75
r: 0:18 40
2:15.3 1,000 2:15.3 141 786 65
r: 0:18 37
1:58.4 1,000 1:58.4 211 1025 74
r: 0:18 30
2:08.8 1,000 2:08.8 164 863 68
r: 0:17 43
1:56.9 1,000 1:56.9 219 1054 75
r: 0:23 38
2:17.3 1,000 2:17.3 135 765 64
r: 0:18 46
1:56.4 1,000 1:56.4 222 1063 76
r: 0:17 32
2:18.8 1,000 2:18.8 131 750 64
r: 0:12 31
1:59.6 1,000 1:59.6 205 1004 74
r: 0:18 32
2:16.3 1,000 2:16.3 138 775 65
r: 0:14 44
1:58.0 1,000 1:58.0 213 1033 75
r: 0:22 21
2:20.0 1,000 2:20.0 128 738 63
r: 0:16 20
1:58.5 1,000 1:58.5 210 1023 74
r: 0:25 40
2:18.7 1,000 2:18.7 131 751 64
r: 0:39 23
1:59.4 1,000 1:59.4 206 1007 74
r: 0:15 43
2:16.8 1,000 2:16.8 137 770 64
r: 0:16 32
2:08.2 1,000 2:08.2 166 871 85
r: 0:12 16
r850