Michael Rutherford v5:00/1:00r...5 row
6,387
Meters
25:00.0
Time
1:57.4
Pace
434
Calories
149
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 117 |
January 11, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,387 | 1:57.4 | 216 | 1043 | 25 | 149 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 127 | |
| r: 1:00 | 81 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 150 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 156 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 161 | |
| r: 1:00 | 150 | ||||||
| r622 |
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Workout Graph
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