Michael Rutherford v1:00/1:00r...15 row
3,794
Meters
15:00.0
Time
1:58.6
Pace
249
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 16, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 133 | |||||
| r2,629 |