Michael Rutherford v5:00/1:00r...5 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 01, 2019 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 26 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 263 | |||||
| r1,116 |