Michael Rutherford v5:00/1:00r...4 row
3,445
Meters
14:00.0
Time
2:01.9
Pace
234
Calories
135
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 18, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,445 | 2:01.9 | 193 | 964 | 25 | 135 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 88 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 144 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 151 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 157 | |
| r: 2:00 | 299 | ||||||
| r951 |
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Workout Graph
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