Michael Rutherford v0:30/4:30r...8 SkiErg
1,091
Meters
4:00.0
Time
1:49.9
Pace
77
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 31:49.0 |
| Overall Distance | 1,471 |
| Overall Time | 35:49.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 49 |
| Drag Factor | 69 |
March 20, 2019 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 49 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | |
| r: 4:30 | 38 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| r: 4:30 | 67 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| r: 4:32 | 38 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| r: 4:30 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| r: 4:31 | 67 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| r: 4:31 | 50 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r: 4:30 | 48 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| r: 0:15 | 15 | |||||
| r380 |