Michael Rutherford v5:00/5:16r...4 BikeErg
9,640
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 9,754 |
| Overall Time | 36:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Power/kg | 2.05 |
| Drag Factor | 123 |
March 13, 2019 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,640 | 2:04.4 | 181 | 924 | 67 | |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 70 | |
| r: 5:16 | 22 | |||||
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 67 | |
| r: 5:16 | 18 | |||||
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 66 | |
| r: 5:30 | 38 | |||||
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:40 | 36 | |||||
| r114 |