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Michael Rutherford

Log

Date Workout Score Ave Comments Action
10/08/18 8x500m/1:00r 15:59.6 1:59.9 View workout
10/08/18 8x500m/1:00r 16:30.9 2:03.8 View workout
10/07/18 1:00:06 25,783m 2:19.8 View workout
10/07/18 1:00:00 26,758m 2:14.5 View workout
10/06/18 30:00 14,160m 2:07.1 View workout
10/06/18 30:00 6,349m 2:21.7 View workout
10/06/18 30:05 14,001m 2:08.9 View workout
10/05/18 7x1000m/1:00r 14:18.1 2:02.5 View workout
10/05/18 7x500m/1:00r 14:29.6 2:04.2 View workout
10/05/18 7x500m/1:00r 14:48.5 2:06.9 View workout
10/04/18 30:00 15,196m 1:58.4 View workout
10/04/18 7x500m/1:00r 14:04.5 2:00.6 View workout
10/03/18 1:03 253m 4:09.0 View workout
10/03/18 1:00:00 27,885m 2:09.1 View workout
10/02/18 5000m 20:42.5 2:04.2 View workout
10/01/18 20:00 9,468m 2:06.7 View workout
09/28/18 4x4:00/4:00r 8,382m 1:54.5 View workout
09/28/18 30:00.0 5,802m 2:35.1

ErgData Froze

View workout
09/26/18 40000m 1:21:59.2 2:02.9 View workout
09/24/18 8x3:00/1:00r 5,938m 2:01.2 View workout
09/21/18 v300m/3:47r...6 1,800m 1:58.2 View workout
09/21/18 29:59 15,186m 1:58.4 View workout
09/19/18 1:00:00 29,318m 2:02.7 View workout
09/18/18 v1:00/1:10r...9 1,976m 2:16.6 View workout
09/17/18 15x1:00/1:00r 8,163m 1:50.2 View workout