Michael Rutherford 5x1:00/2:00r row
1,394
Meters
5:00.0
Time
1:47.6
Pace
102
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 10, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r1,963 |