Michael Rutherford v4:00/r...8 row
2,839
Meters
11:00.0
Time
1:56.2
Pace
193
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 29, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,839 | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 131 | |||||
| r1,222 |