Michael Rutherford v1000m/8:06r...5 BikeErg
5,000
Meters
9:19.3
Time
1:51.8
Pace
178
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 42:31.0 |
| Overall Distance | 5,958 |
| Overall Time | 51:50.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 77 |
| Power/kg | 2.82 |
| Drag Factor | 109 |
May 21, 2019 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.3 | 5,000 | 1:51.8 | 250 | 1160 | 77 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 77 | |
| r: 8:06 | 189 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 79 | |
| r: 8:12 | 212 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 78 | |
| r: 8:09 | 312 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 77 | |
| r: 8:09 | 203 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 76 | |
| r: 9:55 | 42 | |||||
| r958 |