Michael Rutherford v500m/0:10r...3
2,000
Meters
5:59.6
Time
1:52.5
Pace
106
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 50 |
June 14, 2019 11:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.6 | 2,000 | 1:52.5 | 245 | 1145 | 50 | |
| 1:54.8 | 500 |  |
1:54.8 | 231 | 1096 | 47 |
| 1:51.7 | 1,000 |  |
1:51.7 | 251 | 1164 | 77 |
| 1:51.1 | 500 |  |
1:51.1 | 255 | 1178 | 27 |