Michael Rutherford v2:00/r...10 row
2,934
Meters
11:00.0
Time
1:52.4
Pace
205
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
May 20, 2019 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,934 | 1:52.4 | 246 | 1146 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 162 | |||||
| r1,619 |