Michael Rutherford v1000m/2:10r...12 BikeErg
12,000
Meters
22:29.3
Time
1:52.4
Pace
422
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 14,188 |
| Overall Time | 47:50.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 78 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
April 19, 2019 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.3 | 12,000 | 1:52.4 | 246 | 1147 | 78 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 80 | |
| r: 2:10 | 223 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 80 | |
| r: 2:08 | 248 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 81 | |
| r: 2:10 | 254 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 80 | |
| r: 2:09 | 238 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 79 | |
| r: 2:10 | 227 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 79 | |
| r: 2:09 | 262 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 79 | |
| r: 2:09 | 131 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 78 | |
| r: 2:07 | 148 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 79 | |
| r: 2:09 | 249 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 77 | |
| r: 2:04 | 65 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 78 | |
| r: 2:09 | 115 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 77 | |
| r: 1:47 | 28 | |||||
| r2,188 |