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Michael Rutherford v500m/1:32r...9 row

4,500

Meters

18:36.6

Time

2:04.0

Pace

284

Calories

Rest Distance136
Rest Time17:07.0
Overall Distance4,636
Overall Time35:43.6
Average Watts183
Calories Per Hour930
Stroke Rate27
Drag Factor134

April 13, 2019 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:36.6 4,500 2:04.0 183 930 27
2:02.8 500 2:02.8 189 950 27
r: 1:32 17
2:02.4 500 2:02.4 191 956 27
r: 1:30 16
2:03.4 500 2:03.4 186 941 27
r: 2:04 11
2:01.5 500 2:01.5 195 971 28
r: 1:33 12
2:04.3 500 2:04.3 182 927 28
r: 1:47 11
2:04.9 500 2:04.9 180 918 27
r: 2:04 23
2:05.8 500 2:05.8 176 905 28
r: 1:38 10
2:06.0 500 2:06.0 175 902 28
r: 1:38 23
2:05.5 500 2:05.5 177 909 28
r: 3:21 13
r136