Michael Rutherford v500m/4:06r...10 SkiErg
5,000
Meters
19:24.5
Time
1:56.4
Pace
339
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 42:15.0 |
| Overall Distance | 5,555 |
| Overall Time | 1:01:39.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Drag Factor | 65 |
April 16, 2019 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 46 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 48 | |
| r: 4:06 | 36 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 41 | |
| r: 3:59 | 199 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 46 | |
| r: 4:05 | 65 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 48 | |
| r: 4:07 | 71 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 48 | |
| r: 4:06 | 64 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 47 | |
| r: 4:04 | 53 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 47 | |
| r: 4:06 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 48 | |
| r: 4:04 | 22 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 48 | |
| r: 4:04 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 48 | |
| r: 5:34 | 13 | |||||
| r555 |