Michael Rutherford v5:00/0:30r...9 BikeErg
4,197
Meters
7:40.0
Time
1:49.6
Pace
156
Calories
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,639 |
| Overall Time | 16:10.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 73 |
| Power/kg | 3.01 |
| Drag Factor | 141 |
October 10, 2019 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.0 | 4,197 | 1:49.6 | 266 | 1214 | 73 | |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 67 | |
| r: 0:30 | 218 | |||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| r: 1:00 | 436 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 81 | |
| r: 1:00 | 430 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 84 | |
| r: 1:00 | 397 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 87 | |
| r: 1:00 | 432 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 87 | |
| r: 1:00 | 360 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 87 | |
| r: 1:00 | 408 | |||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 87 | |
| r: 1:00 | 383 | |||||
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 87 | |
| r: 1:00 | 378 | |||||
| r3,442 |