Michael Rutherford v500m/0:07r...3
2,000
Meters
5:55.7
Time
1:52.8
Pace
105
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 47 |
October 07, 2019 11:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:55.7 | 2,000 | 1:52.8 | 243 | 1137 | 47 | |
| 1:55.3 | 500 |  |
1:55.3 | 228 | 1085 | 42 |
| 1:51.1 | 1,000 |  |
1:51.1 | 255 | 1178 | 72 |
| 1:52.2 | 500 |  |
1:52.2 | 248 | 1152 | 28 |